Ready to quit smoking or vaping?
This is for you.
﹖Who is this programme for?
• Students
• General public
• Academic and administrative staff
• Understand nicotine addiction and your personal triggers
• Build a realistic and individual quit plan
• Manage cravings and withdrawal effectively
• Strengthen motivation, confidence and self-control
• Apply relapse prevention strategies
• Create and maintain healthier daily habits
IUS Life – Lifelong Learning Centre
Account: 1861010310010955
Purpose of payment: Smoking cessation Workshop / Programme
P.S. Your health matters. We look forward to welcoming you at IUS






