24 Jan 2020

Gestalt psychotherapy workshop

On Thursday, 23/01/2020 in organization of IUS Life, another Gestalt psychotherapy workshop was held.
We talked about what causes us anxiety (anxiety, panic attacks, tension, worry, great stress that significantly impedes our lives). About unfounded fear that comes as a side issue and how to deal with fear? We also talked about mindfulness, thinking, and breathing techniques, as three processes that are parallel to our personality.
Merima Hafizovic was our lecuturer.
See you soon!